The time change disrupts our natural rhythm, causing a mini jet lag that can affect our health and well-being. Understanding its impact can help us adapt more smoothly and minimize negative effects.

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Nature has its rhythm—but humans often ignore it, exhausting themselves year after year. What if we listened to nature and our bodies, flowing with the cycle of the seasons? This article explores how we can reconnect with

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This article explores the hidden health risks posed by chemicals in food contact materials (FCMs).

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PFAS! Discover the hidden dangers of over 10,000 chemicals. It's in your food, drinking water and in your body...this invisible threat demands our attention!

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Did you know that B12 deficiency is not only a concern for vegans? It's a matter that affects us all. We eat to clean and to much cooked food!

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Food can support your mental clarity (part 1). Have read and let me know what you think. English and German (Deutsch)

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Water is your life source...but what if water is not just water? Have a read with an open mind!

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