Essencial

Returning to the Original Spark

Returning to the Original Spark

A reflective journey back to the sacred roots of Samhain, Halloween and

In the Eye of the Storm

In the Eye of the Storm

When the ground shakes, your center holds. This personal reflection explores how

Breathe. Pause. Be.

Breathe. Pause. Be.

Breathe. Pause. Be. A heartfelt invitation to slow down, reconnect with your

Allergies and Intolerances – Repair, Don’t Replace

Allergies and Intolerances – Repair, Don’t Replace

This article explores why allergies and intolerances are on the rise, pointing

Dark Chocolate Under Fire

Dark Chocolate Under Fire

This article explores the recent controversy surrounding dark chocolate and heavy metal

32°C – and Not Thirsty?

32°C – and Not Thirsty?

How to give your body the right liquids when temperatures hit high.

Time Change: The Hidden Jet Lag Messing with Your Health

Time Change: The Hidden Jet Lag Messing with Your Health

The time change disrupts our natural rhythm, causing a mini jet lag

Nature shows us the way…

Nature shows us the way…

Nature has its rhythm—but humans often ignore it, exhausting themselves year