Essencial

consciousness

Returning to the Original Spark

A reflective journey back to the sacred roots of Samhain, Halloween and

foodforthought

In the Eye of the Storm

When the ground shakes, your center holds. This personal reflection explores how

health

Breathe. Pause. Be.

Breathe. Pause. Be. A heartfelt invitation to slow down, reconnect with your

health

Allergies and Intolerances – Repair, Don’t Replace

This article explores why allergies and intolerances are on the rise, pointing

chocolate

Dark Chocolate Under Fire

This article explores the recent controversy surrounding dark chocolate and heavy metal

health

32°C – and Not Thirsty?

How to give your body the right liquids when temperatures hit high.

timechange

Time Change: The Hidden Jet Lag Messing with Your Health

The time change disrupts our natural rhythm, causing a mini jet lag

health

Nature shows us the way…

Nature has its rhythm—but humans often ignore it, exhausting themselves year

Christmas

Christ Consciousness, beyond religion and dogma

Discover the profound connection between Winter Solstice, Christ Consciousness, and the Birth

health

Chemicals in Food!

This article explores the hidden health risks posed by chemicals in food

vegan

Easter - Food for Thought (part 2)

Discover delicious vegan recipes and alternative ingredients to celebrate Easter without eggs.

easter

Easter-Food for Thought (part 1)

Embark on a journey to uncover the true origins of Easter in

PFAS

PFAS, the Invisible Threats in Our Daily Lives!

PFAS! Discover the hidden dangers of over 10,000 chemicals. It'

vegan

No More Vitamin B12 Deficiency

Did you know that B12 deficiency is not only a concern for

mentalclarity

How to support your Mental - Clarity (1)

Food can support your mental clarity (part 1). Have read and let

H2

The Fascinating World of Water - Beyond H2O

Water is your life source...but what if water is not just

compassion

Vegan Myth Nr. 8

Vegan nutrition isn't as complicated as you might believe...Just

vegan

Vegan Myth Nr. 7

Vegan Myth about vitamin B12. Are you ready to learn something new?

vegan

VEGAN MYTH 2

Ready to debunk some myths about veganism? Have a read in English

veganmyth

VEGAN MYTHS

Myth debunked! Mythos aufgedeckt!