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        <title><![CDATA[Essencial]]></title>
        <description><![CDATA[I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.   

I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality.  ]]></description>
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        <itunes:author><![CDATA[Essencial]]></itunes:author>
        <itunes:subtitle><![CDATA[I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.   

I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality.  ]]></itunes:subtitle>
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          <itunes:name><![CDATA[Essencial]]></itunes:name>
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      <pubDate>Sat, 06 Jan 2024 18:07:49 GMT</pubDate>
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      <title><![CDATA[PFAS, the Invisible Threats in Our Daily Lives!]]></title>
      <description><![CDATA[PFAS! Discover the hidden dangers of over 10,000 chemicals. It's in your food, drinking water and in your body...this invisible threat demands our attention!]]></description>
             <itunes:subtitle><![CDATA[PFAS! Discover the hidden dangers of over 10,000 chemicals. It's in your food, drinking water and in your body...this invisible threat demands our attention!]]></itunes:subtitle>
      <pubDate>Sat, 06 Jan 2024 18:07:49 GMT</pubDate>
      <link>https://essenciala26.npub.pro/post/iq4hruepl9uoeqhf8rgec/</link>
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      <category>PFAS</category>
      
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      <content:encoded><![CDATA[<h1>PFAS, the Invisible Threats in Our Daily Lives!</h1>
<p>Over 10,000 chemical substances are hidden behind the abbreviation PFAS. These substances, known for their water, grease, and dirt-repellent properties, sneak into various aspects of our lives, from the kitchen to outdoor clothing.</p>
<h3>The Ubiquity of PFAS</h3>
<p>Teflon pans, outdoor clothing (textiles), paints, impregnations, ski wax, colors, carpets, cosmetics, to-go cups, pizza boxes, plastics, electronics, battery manufacturing, solar cells, firefighting foam, cleaning agents, galvanization, car air conditioners, baking paper, pesticides—the list is endless.</p>
<pre><code>These chemicals cannot break down and persist in the environment.
It is alarming that 98% of the world's population already carries these chemicals in their blood.
</code></pre>
<h3>Health Risks and Environmental Impact</h3>
<p>These invisible dangers accumulate in our organs and can cause serious health damage. From infertility to allergies, thyroid damage, reduced immune response, liver and kidney damage, to cancer—the impacts are diverse. Even the environmental effects are dramatic as PFAS contaminates groundwater, thus entering our drinking water.</p>
<h3>The Invisible Threat in Our Food and Drink</h3>
<p>Exposure to PFAS mainly occurs through drinking water and food. Both animal and plant-based foods are affected as soils and waters are contaminated by these chemicals.</p>
<pre><code>The coating of paper with PFAS means that these substances are ingested by people daily through "to-go" and "home-delivered food" in substantial amounts!
</code></pre>
<h3>A Glimpse into the Future</h3>
<p>Although PFOS and PFOA are mostly banned in Europe, they are still widespread. The term <strong>"forever chemicals"</strong> illustrates their extreme longevity.<br>Even in Switzerland, these chemicals are present, as studies by the Federal Office for the Environment (FOEN) and the Zurich University of Applied Sciences (ZHAW) show.</p>
<h3>Environmental Protection through Education</h3>
<p>To protect ourselves from the risks, we must understand how PFAS infiltrates our lives. The introduction of limits for certain PFAS in animal products and drinking water from 2024 and 2026 respectively in Switzerland and Europe is a first step. Nevertheless, awareness and individual protection are essential.</p>
<h3>Individual Protection: Water Filtration</h3>
<p>Given the challenges of contaminated drinking water, I have opted for a water filter that, among other things, eliminates these chemicals.<br>If you'd like to learn more about my filtration system, click here (only in German): <a href="https://shop.misterwater.eu/?sPartner=Essencial">ARCTICA</a></p>
<pre><code>Dark Waters: A Call for Vigilance
If you want to see the devastating effects of PFAS in the USA, I recommend watching the movie "Dark Waters."
</code></pre>
<h2>It's time to become aware of this invisible threat and take action to protect your health and the environment!</h2>
<p><img src="https://i.nostr.build/A0lo.jpg" alt="image"></p>
]]></content:encoded>
      <itunes:author><![CDATA[Essencial]]></itunes:author>
      <itunes:summary><![CDATA[<h1>PFAS, the Invisible Threats in Our Daily Lives!</h1>
<p>Over 10,000 chemical substances are hidden behind the abbreviation PFAS. These substances, known for their water, grease, and dirt-repellent properties, sneak into various aspects of our lives, from the kitchen to outdoor clothing.</p>
<h3>The Ubiquity of PFAS</h3>
<p>Teflon pans, outdoor clothing (textiles), paints, impregnations, ski wax, colors, carpets, cosmetics, to-go cups, pizza boxes, plastics, electronics, battery manufacturing, solar cells, firefighting foam, cleaning agents, galvanization, car air conditioners, baking paper, pesticides—the list is endless.</p>
<pre><code>These chemicals cannot break down and persist in the environment.
It is alarming that 98% of the world's population already carries these chemicals in their blood.
</code></pre>
<h3>Health Risks and Environmental Impact</h3>
<p>These invisible dangers accumulate in our organs and can cause serious health damage. From infertility to allergies, thyroid damage, reduced immune response, liver and kidney damage, to cancer—the impacts are diverse. Even the environmental effects are dramatic as PFAS contaminates groundwater, thus entering our drinking water.</p>
<h3>The Invisible Threat in Our Food and Drink</h3>
<p>Exposure to PFAS mainly occurs through drinking water and food. Both animal and plant-based foods are affected as soils and waters are contaminated by these chemicals.</p>
<pre><code>The coating of paper with PFAS means that these substances are ingested by people daily through "to-go" and "home-delivered food" in substantial amounts!
</code></pre>
<h3>A Glimpse into the Future</h3>
<p>Although PFOS and PFOA are mostly banned in Europe, they are still widespread. The term <strong>"forever chemicals"</strong> illustrates their extreme longevity.<br>Even in Switzerland, these chemicals are present, as studies by the Federal Office for the Environment (FOEN) and the Zurich University of Applied Sciences (ZHAW) show.</p>
<h3>Environmental Protection through Education</h3>
<p>To protect ourselves from the risks, we must understand how PFAS infiltrates our lives. The introduction of limits for certain PFAS in animal products and drinking water from 2024 and 2026 respectively in Switzerland and Europe is a first step. Nevertheless, awareness and individual protection are essential.</p>
<h3>Individual Protection: Water Filtration</h3>
<p>Given the challenges of contaminated drinking water, I have opted for a water filter that, among other things, eliminates these chemicals.<br>If you'd like to learn more about my filtration system, click here (only in German): <a href="https://shop.misterwater.eu/?sPartner=Essencial">ARCTICA</a></p>
<pre><code>Dark Waters: A Call for Vigilance
If you want to see the devastating effects of PFAS in the USA, I recommend watching the movie "Dark Waters."
</code></pre>
<h2>It's time to become aware of this invisible threat and take action to protect your health and the environment!</h2>
<p><img src="https://i.nostr.build/A0lo.jpg" alt="image"></p>
]]></itunes:summary>
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      <title><![CDATA[The Fascinating World of Water - Beyond H2O
]]></title>
      <description><![CDATA[Water is your life source...but what if water is not just water? Have a read with an open mind! ]]></description>
             <itunes:subtitle><![CDATA[Water is your life source...but what if water is not just water? Have a read with an open mind! ]]></itunes:subtitle>
      <pubDate>Fri, 24 Nov 2023 16:56:53 GMT</pubDate>
      <link>https://essenciala26.npub.pro/post/vxwibeyzkp7_qih3od-93/</link>
      <comments>https://essenciala26.npub.pro/post/vxwibeyzkp7_qih3od-93/</comments>
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      <category>H2</category>
      
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      <dc:creator><![CDATA[Essencial]]></dc:creator>
      <content:encoded><![CDATA[<h1>The Fascinating World of Water - Beyond H2O</h1>
<p>Have you ever pondered the complexity of water? Did you know that water is essentially two gases combining? It may sound surprising, but the water we know doesn't actually exist!</p>
<p>Water is composed of H2O, two hydrogen atoms (HH), and one oxygen atom (O). An intriguing fact: water is naturally slightly acidic, with a pH between 5 and 7.</p>
<p>H2 acts as the power supplier for our human battery, while O is responsible for oxidation in the body. This is not harmful as long as you maintain a balanced diet with plenty of fresh vegetables and fruits.</p>
<h3>Water isn't as clean anymore as governments make you believe...</h3>
<p>But what happens when water is contaminated with toxins like chemicals, medication residues, pesticides, fungicides, herbicides, chlorine, etc.? In such cases, the body requires more antioxidants to protect its cells.</p>
<p>This is where the importance of a fresh diet comes into play! Biophotons from fresh and untreated vegetables and fruits contain solar energy and water with dissolved, ionized minerals and vitamins. The body can efficiently absorb these components, providing antioxidative, cell-protective effects.</p>
<p>Science has discovered that adding electrons to water has health benefits. Hydrogen (H2), the smallest molecule humanity has analyzed, penetrates every cell, including the blood-brain barrier, activating antioxidants like vitamin C, Coenzyme Q10, etc. H2 protects against oxidation, aging, diseases, and fuels cells with the energy needed for ATP (Adenosine Triphosphate) production in the mitochondria.</p>
<h5>If you give it a try, you'll feel it! More energy, increased clarity, faster recovery, enhanced fitness, and much more.</h5>
<p>But beware! Not all devices on the market are equally good. In cheaper variants, everything is combined – ozonized water, oxygen, and hydrogen. The combination of + and - can lead to undesirable oxidative reactions. So, be cautious!</p>
<p>A high-quality device must have a special membrane that separates these molecules and removes unwanted substances.</p>
<p><a href="https://shop.misterwater.eu/?sPartner=Essencial">Here is a link to what I consider the best device</a> , and with the code: 25485 you can even get a €50 discount! Only in Europe I believe.</p>
<p>In the fascinating world of water, there is still much to discover. It's more than just H2O – it's the key to our health and vitality! Stay tuned!</p>
<p>Let me know your opinion in the comments 🙏🏽</p>
<p><img src="https://i.nostr.build/6gGa.png" alt="image"></p>
]]></content:encoded>
      <itunes:author><![CDATA[Essencial]]></itunes:author>
      <itunes:summary><![CDATA[<h1>The Fascinating World of Water - Beyond H2O</h1>
<p>Have you ever pondered the complexity of water? Did you know that water is essentially two gases combining? It may sound surprising, but the water we know doesn't actually exist!</p>
<p>Water is composed of H2O, two hydrogen atoms (HH), and one oxygen atom (O). An intriguing fact: water is naturally slightly acidic, with a pH between 5 and 7.</p>
<p>H2 acts as the power supplier for our human battery, while O is responsible for oxidation in the body. This is not harmful as long as you maintain a balanced diet with plenty of fresh vegetables and fruits.</p>
<h3>Water isn't as clean anymore as governments make you believe...</h3>
<p>But what happens when water is contaminated with toxins like chemicals, medication residues, pesticides, fungicides, herbicides, chlorine, etc.? In such cases, the body requires more antioxidants to protect its cells.</p>
<p>This is where the importance of a fresh diet comes into play! Biophotons from fresh and untreated vegetables and fruits contain solar energy and water with dissolved, ionized minerals and vitamins. The body can efficiently absorb these components, providing antioxidative, cell-protective effects.</p>
<p>Science has discovered that adding electrons to water has health benefits. Hydrogen (H2), the smallest molecule humanity has analyzed, penetrates every cell, including the blood-brain barrier, activating antioxidants like vitamin C, Coenzyme Q10, etc. H2 protects against oxidation, aging, diseases, and fuels cells with the energy needed for ATP (Adenosine Triphosphate) production in the mitochondria.</p>
<h5>If you give it a try, you'll feel it! More energy, increased clarity, faster recovery, enhanced fitness, and much more.</h5>
<p>But beware! Not all devices on the market are equally good. In cheaper variants, everything is combined – ozonized water, oxygen, and hydrogen. The combination of + and - can lead to undesirable oxidative reactions. So, be cautious!</p>
<p>A high-quality device must have a special membrane that separates these molecules and removes unwanted substances.</p>
<p><a href="https://shop.misterwater.eu/?sPartner=Essencial">Here is a link to what I consider the best device</a> , and with the code: 25485 you can even get a €50 discount! Only in Europe I believe.</p>
<p>In the fascinating world of water, there is still much to discover. It's more than just H2O – it's the key to our health and vitality! Stay tuned!</p>
<p>Let me know your opinion in the comments 🙏🏽</p>
<p><img src="https://i.nostr.build/6gGa.png" alt="image"></p>
]]></itunes:summary>
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