Something in me resists when traditions become hollow shells — when what was once sacred drowns in the frenzy of consumption. Halloween? For many, it’s an evening of candy, spooky costumes, and late-night parties.
But within me stirs something else: a longing for reflection, for depth, for what was truly honored long before supermarkets filled their aisles with plastic ghosts.

I feel this time as an energetic threshold. Yet I also feel blocked — overwhelmed, even though I don't participate, by a collective current that sweeps everything away: less sleep, unconscious consumption, the relentless cry of “more!” — more sugar, more stimulation, more distraction. Fun at any cost.
And still, my inner voice asks: At what cost?


Celebration at the expense of awareness, health, and reverence for life’s cycles?

REMEMBRANCE VERSUS CONSUMPTION

So I sit down. I breathe. And I search for the spark — the original spark — that once glowed in this season, long before it became a commercial machine. Perhaps this wisdom was even deliberately obscured. Because those who remember their ancestors, who honor silence and feel connected to the greater whole, are not so easily led. They do not consume blindly.

And so I turn to Jeanne Rouland — a woman of profound wisdom who devoted her life to preserving the knowledge of Celtic traditions and weaving it into her books. She left this world far too soon, yet her legacy feels more urgent than ever.

IN HER WORDS — FREELY TRANSLATED FROM FRENCH

According to Rouland, Samhain (pronounced “Sah-win” or “Sow-in” was one of the four great seasonal festivals of the Celts. It marked the transition from the light half to the dark half of the year — the beginning of the Celtic winter on the evening of October 31st. It was not merely a festival, but a sacred threshold, when the veil between worlds grew especially thin: between the living and the ancestors, between the seen and the unseen.

In her words — freely translated from French — she writes:

Samhain was not a time of fear, but of reverence. It was the moment when nature withdrew, the light faded, and the community paused to honor the dead, give thanks for the harvest, and prepare for the stillness of winter. The ancestors returned that night—not as threatening figures, but as wise companions whose presence could bring blessing and protection.

RITUALS OF SPIRITUAL RENEWAL

Fire played a central role—not as decoration, but as a sacred gateway. Community fires were often kindled by friction, the so-called “need-fire.” Each household would extinguish their hearth flame and relight it from this shared sacred fire—an act of purification, a symbol of continuity, a ritual of spiritual renewal.

Even masks held deeper meaning. They were not worn for entertainment, but for protection or ritual communion with the Otherworld. One did not hide out of fear — but to consciously cross the threshold.

Jeanne Rouland emphasized again and again: Samhain was not an “evil” festival. It was a sacred closure, marked by gratitude, respect, and a profound connection to nature, ancestors, and the invisible weaving of life.
Modern commercialization may flood the surface — but the energetic essence of this time remains palpable to all who are still enough to listen.

Below are a few reflections from her writings — freely translated from French, held in the spirit of her teachings:

On the Essence of Samhain

Samhain is not a night of fear, but of holy silence. It is the breath between two worlds—the one of light that is departing, and the one of shadows inviting us inward. That night, the veil does not open to frighten, but to remind: we are never alone as long as we honor our ancestors.

On the Return of the Ancestors

The Celts did not fear the dead—they welcomed them. On the eve of Samhain, a place was left by the hearth, bread and milk set on the table. Not out of superstition, but out of love. For those who honor their ancestors preserve the roots of their being.

On Fire as a Symbol of Renewal

The Samhain fire was not a bonfire of merriment, but a sacred gate. It purified what needed to be released and kindled within the heart of the community a spark for the coming darkness. Each person carried its ashes home—not as a memory of endings, but as a seed for new beginnings.

On a Spiritual Approach to Halloween Today

When we wear masks on October 31st today, we might ask ourselves: Are we hiding from the world—or from ourselves? The ancient Celts wore masks to cross the threshold, not to deny it. Samhain calls us to see the invisible—especially within ourselves.

IN THE SPIRIT OF UNIVERSAL ANCESTRAL CONNECTION

While the Celts lit fires on the evening of October 31st to welcome the ancestors, in Mexico countless candles are lit at the same time — and luminous orange Cempaxochitl (Tagetes) flowers are scattered from the cemetery all the way to the doorstep. This sacred marigold, known as "Flor de Muerto", is far more than decoration: its potent fragrance is said to guide the souls home, through the night, straight to the altar of love.

Where the Celts used fire to pierce the veil, in Mexico, flower petals open a fragrant passage.


Though these traditions may seem worlds apart, they share the same deep truth: Death does not separate us — as long as we remember.


And perhaps, especially in times when consumption drowns out silence, it is more healing than ever to ask:
**What traces am I leaving — for the souls who come, and for those who remain? **

Maybe we don’t need to celebrate less today — but more consciously. In stillness. In the heart. In connection.

WHEN THE WORLD GROWS LOUD AND THE SOUL SEEKS STILLNESS

On such nights, when the world grows loud and the soul longs for quiet, even a small gesture can hold great power: an herbal eye mask made of organic cotton, filled with organic millet husks and a custom herbal blend attuned to your intention — perhaps lavender for peace, mugwort for protection, or sage for cleansing.
It offers darkness, so your inner light may shine.
And space, to return home to yourself.

If this article resonated with you, I’d be truly glad to read your comment below.

Feel free to visit my Shop at the Plebeian.market — and if you feel inspired, zaps are always welcome 💛

## 
When the Ground Beneath Your Feet Begins to Shake

Life often places before us things we feel unprepared for:
a message that changes everything,
a stranger yelling at you in the supermarket,
an accident, a layoff, a rejection, a mishap—
or something that cuts even deeper: the loss of a loved one, a diagnosis, a betrayal.

Sometimes it truly feels as if the ground is ripped out from under your feet.
And in those moments, it’s not what happens that defines you—
but how you respond to it.
Not with impulsive reaction, but with conscious response.
Because between stimulus and reaction lies a space—
and in that space, freedom can be born.
A freedom we must nurture daily, so it’s available to us precisely when life becomes unpredictable.

Nourishment for Body, Mind, and Soul

To act from that space—with clarity and centeredness—requires daily care on all levels.

On the Physical Level

This means nourishing yourself each day with food that is as fresh, pure, and alive as possible — and moving your body so it stays flexible, well-circulated, and strong.
A tired, acidic, or undernourished body tends to react from survival mode — not from wisdom.

How we care for our physical body directly shapes our gut-brain coherence, which plays a crucial role in how we navigate life.
Most decisions are first made in the gut — not the head.
When your gut is in balance—when your microbiome, digestion, and nervous system are in harmony — it sends clear signals: from calm, not from crisis.
A healthy gut is more than just a digestive organ — it’s the seat of your deep inner knowing and primal trust.

On the Emotional and Spiritual Level

Here, it’s about asking yourself:
Do I let old wounds, fears, and habitual patterns dictate my actions?
Or can I remain in the eye of the hurricane — calm, clear, connected to myself?

This is where heart-brain coherence comes in.
When breath, heartbeat, and thoughts align, an inner space opens — a space where you can act not from fear, but from your center: grounded, thoughtful, and trusting.

This space doesn’t appear on its own.
We must consciously create and tend to it — through breath, through pausing, through grounding, through reflection, and through the daily choice to honor ourselves.

Trusting — Despite Everything, or Perhaps Because of It?

I’ve experienced things that nearly shattered my trust in humanity.
Almost five years ago, essential documents belonging to my husband and me were forged—and through this fraud, a piece of land that was meant to secure our family’s future was stolen from us.

Since then, we’ve lived in uncertainty.
No institution, no legal system has truly supported us as victims of this crime. On the contrary — lawyers have profited from our suffering, despite clear evidence. It’s a deeply corrupt system.

The weight is heavy. And it has left deep marks — on our psyche, our daily life, our sense of safety, future and trust.

And yet—my nature leans toward trust.
So I keep asking myself:
Is this naivety, despite all I’ve been through?
Or is it a gentle guidance — perhaps my guardian angel, or a wise part of my soul—reminding me: Stay open. Don’t give up on trust?

Sometimes the answer isn’t clear.
But one thing I know for certain:
My gut feeling is my truest compass —
but only when I am centered.

And I find that center in my breath.
In conscious movement.
In nourishing, light-filled food.
In intentional pauses.
In letting go.

In the quiet space where heart and brain, gut and mind, begin to speak with one another again —
where body, mind, and soul remember:
You are whole. You are here. You are connected.

This keeps me sane.
It keeps me in love.
It keeps me in trust.
It keeps me in the present moment.

And You?

Is there a situation in your life that weighs on you daily?
That seems to offer no way out?
That forced you to abandon your plans — and begin again?

Sometimes, all it takes is one conscious breath to remember:
I am connected. I am here. I am allowed to let go. I am in trust.

A Gentle Companion for Turbulent Times

Perhaps you’re looking for a way to consciously create that space of stillness—
not just mentally, but physically, too.

That’s why I create hand-sewn herbal eye masks: as a soft invitation to return to your center.

Each one is made with care — filled with organic millet hulls and a personalized blend of organic healing herbs, intuitively selected, based on what you need right now: calm, clarity, protection, comfort, strength, or healing.

The herbal aroma soothes your nervous system.
The gentle darkness gives your eyes true rest.
The light pressure calms your mind and helps regulate blood pressure.
And as you breathe, a space opens—where heart, brain, and gut can once again communicate in coherence.

These are more than eye masks.
They are small rituals of self-care— a way to say to yourself:
I am taking some me-time. I am coming home to my center.

If you feel called, I’d be honored to create a herbal eye mask that resonates with your current journey.
Because sometimes, in the middle of the storm, all you need is one quiet moment —
dark, fragrant, still —
to find your way back to yourself.

I always welcome your reflections, thoughts, feedback and sats 😉⚡️

Feel free to visit my little Shop.

This text invites you to explore the deeper meaning of the winter season and the birth of Christ Consciousness—beyond religion and dogma. It is about inner reflection, spiritual insight, and the connection of body, mind, and soul, inspired by the ancient symbols of light, energy, and consciousness. Here, I highlight how the symbolism that religions and biblical texts often convey in a material sense actually holds a much deeper meaning—one that can help us awaken our life energy and unlock our full potential. Christmas is far more significant than gifts, family, food, and Christmas trees.

Winter Solstice

The winter solstice marks a turning point in the annual cycle. On December 21st, the sun reaches its southernmost point, and we experience the longest night of the year. While our physical body feels the need to rest and turn inward, our psychic and astral energies unfold. Especially between December 21st and 25th, everything seems to enter a standby mode, creating space for profound reflection and spiritual renewal.
During this darkest time of the year, a kind of inner birth occurs—a birth of the spirit, conceived in the deep silence of the night. It is a moment of introspection, contemplation, and realignment.

The Twelve Holy Nights: A Time for Retreat and Reflection

With the winter solstice, the Twelve Holy Nights (Rauhnächte) begin—a mystical time between the years. These days invite us to turn inward, rest, and connect with our soul. It is a time when physical relaxation and spiritual growth go hand in hand. Advent sets the stage for this phase—each lit candle symbolically represents a chakra, starting with the lower energy centers. By the fourth Advent, the light reaches our heart chakra, a place of love, peace, and connection.

Symbolism Across Different Traditions

This energy is also reflected in Judaism: the festival of Hanukkah lasts for eight days, during which a new candle is lit each day. This practice can be seen as a symbolic journey through the chakras, gradually activating and harmonizing them. Hanukkah, the Festival of Lights, stands for the liberation from material and spiritual blockages, the strengthening and activation of energy centers, and the connection to the divine. We learn that there are no separations because we are the divine.

The Sacred Flow of Life: The Claustrum and Inner Alchemy

The term "Claustrum," referring to an occult area in the brain, holds deep symbolic and physical significance. The Claustrum is located between the pineal gland and the pituitary gland and secretes a special fluid known as "Christos." This fluid flows through the spinal cord down to the sacrum.
The sacrum, derived from the Latin word "sacrum," meaning "sacred," represents this "sacred oil" flow. It symbolizes an inner alchemical process: nourishing the body and soul, enhancing consciousness, and bridging the physical and spiritual realms.

Interestingly, this process is depicted in ancient myths: Santa Claus, or Saint Nicholas, descending the chimney to deliver gifts, can be interpreted as a metaphor for the Claustrum and the flow of sacred essence. The gifts represent the awakened consciousness born from this process.

The Journey of Christ Consciousness

Christ Consciousness, often symbolized by the birth of Jesus, is understood in spiritual teachings as an internal process. The fluid from the Claustrum reaches the sacrum and then ascends to activate the pineal and pituitary glands, spreading out from there. During this process, it passes through the 33 vertebrae of the spine—a reference to the age of 33 when Jesus was crucified.
During the "crucifixion" of this sacred oil, it becomes "suspended" in the region of the thalamus for two to three days before illuminating the pineal and pituitary glands. This process leads to profound spiritual renewal and heightened consciousness, often referred to as the awakening of Kundalini energy.

Nutrition and Spirituality

Our diet has a direct influence on this process. Heavy, fatty, or animal-based foods can energetically dull us and block the flow of the "sacred essence." A light, plant-based diet rich in fresh juices, sprouts, and raw foods supports energy flow and spiritual growth. Animal products, drugs, and excessive fats disrupt the process. Similarly, sexual activity with orgasm during the ascent of the sacred oil interrupts the cycle, causing the sacred energy to be lost.
The pineal and pituitary glands, often referred to as the seat of the soul, are associated with the production of "manna" in spiritual traditions—a substance symbolizing milk and honey. This is also linked to Joseph and Mary or the masculine and feminine. The pineal gland secretes a honey-like substance, while the pituitary gland secretes a milk-like substance. The "land flowing with milk and honey" lies within us. We are that land. The process happens within us; there is nothing to seek outside.

The Birth of Light Within Us

In the deepest darkness lies the greatest potential for new life. Through conscious reflection, mindful nutrition, and connection with our body and mind, we can celebrate the birth of light within ourselves—a gift that helps us recognize and live our true potential.

Final Thought

I thank you from the bottom of my heart for taking the time to read this piece. My wish is to inspire and encourage you—even amidst the calls of tradition—to carve out time to look inward, just as the natural cycle of life teaches us. It is an invitation to embark on the path of self-discovery, to grow, awaken, and let our inner light shine, ultimately leading to enlightenment. Step by step, day by day, month by month, and year by year, we allow ourselves to be guided by the wisdom of the cycle, unfolding in wondrous ways.
I always welcome your feedback, thoughts, and reflections on this topic. Your input is invaluable to me and enriches the process of shared growth.

May your cycle be illuminated and filled with love 💛

...and as we prepare for it, the true meaning often gets lost amid eggs and chocolate bunnies. 🐣

So, let's focus on food and animals!

Because where there's celebration, there's also feasting! Families and friends gather for Easter brunch, where the traditional Easter egg symbolizes not only fertility but also the cycle of life and rebirth.

**Eating eggs contributes to animal suffering. **
Unfortunately, modern egg production is often associated with animal cruelty.
Laying hens have been bred to lay up to 300 eggs per year, far exceeding their natural capacity of 12-30 eggs. They endure conditions far from their natural habitat, suffering from broken bones, feather loss, and immense stress. In cage, floor, and free-range systems, 9-18 chickens are crammed into one square meter. In organic farming, there are 6 chickens per square meter, and in outdoor runs, 4m².
Chickens love to bathe, a behavior denied to them in the egg industry.
A free-range chicken could live up to 8 years, while most laying hens are slaughtered after just 18 months.

All male chicks are sorted and either shredded or gassed alive! This is simply terrible.

Chickens are intelligent, sensitive, and emotional beings, 
just like dogs and cats. They enjoy being petted, recognize their human 
family, and even respond to their names when given.

Egg substitutes:

Fortunately, there are numerous ways to celebrate Easter without eggs, without sacrificing taste.

Eggs can easily be replaced with various alternatives.

binding and moisture in baked goods:

• Soak 20g of ground flaxseeds or chia seeds in 50ml of water.
• Use 60g of applesauce.
• Mix 1-2 tablespoons of chickpea or soy flour with 2 tablespoons of water.
• Crush 1 ripe banana.
• Use silken tofu or cashew butter.
• Add soy or coconut yogurt.
• Use cornstarch as an alternative.
• Baking soda for lightness in pancakes, muffins, cakes, etc.

There are also egg replacement mixes available in stores. Often, the egg can simply be omitted from the recipe.

Another tip: To mimic the taste of eggs, season savory dishes with black salt, also known as Kala Namak.

I'll share delicious recipes with you below! This way, you can enjoy a delicious vegan Easter brunch without compromise.
By reflecting on the original symbolism of the Easter festival and making conscious choices, we can not only reduce animal suffering but also rediscover the true meaning of easter: the pursuit of personal growth, inner renewal, and rebirth (See my other article part 1: https://w3.do/8h2dsiqd)

Thank you for allowing me to inspire you! I look forward to working together to make the world a more peaceful place. 🙏🏽
Happy Easter!

Recipe 1 Chia Pudding with Topping

Mash bananas and mix with oat milk and chia seeds. Let it sit for 20 minutes, stirring occasionally until it reaches a pudding-like consistency. Fill into bowls and top/decorate with fruits, nuts, seeds, cocoa nibs, coconut flakes, etc. as desired. To give the chia pudding a nice color, I mixed in blueberry powder.

Recipe 2 Vegan-Glutenfree-Oat-Bread

Mix 250g oat flour, 150g brown rice flour, 100g buckwheat flour, yeast (dry or fresh), 1-2 teaspoons of sea salt, and 2 teaspoons of guar gum. Combine everything with 500ml of water and let it rise in a greased baking pan (e.g., 25x10cm) for 20 minutes. Smooth the top with water and then with a little oil. Bake in a preheated oven at 200°C for approximately 60 minutes. Remove from the pan and let it cool on a rack.

Recipe 3 Vegan Egg Salad

Mix 3 tablespoons of almond butter, juice of 1/2 lemon, vinegar, mustard, salt, a pinch of turmeric powder, a little oat milk, garlic powder, and Kala Namak for an eggy flavor. Stir everything well. Be careful not to oversalt, as the capers are salty. Add diced pickles and capers. Incorporate onion sprouts or chives. Drain 300g of tofu well and cut into small cubes. Add the tofu to the dressing, rubbing some tofu pieces with your fingers. It's best to cover and let it marinate in the refrigerator for a few hours or overnight.